Shake up your training with the Decline Bench Press, grow your arms with the Pendlay Row and Landmine Row. It will help you maximise time under tension, control of the descent, a great contraction, improve your mind muscle connection and allow you to push even harder. The Barbell Curl is great for muscle and mass whilst the Preacher Curl is an excellent accessory exercise to accompany your gains. The Preacher Curl is performed sitting down using an EZ bar and a Preacher Curl bench. What’s the Difference Between Preacher Curls and Barbell Curls?īarbell Curls should be your number one lift for building mass, muscle and big biceps. They are not as effective as the Barbell Curl for building the biceps peak because your arms are a long way out in front of the body, causing slack on the long head of the biceps. They offer a good tool for building the inner biceps because of the isolation and close hand positioning. Got more questions? We’ve got you covered. Simly changing your grip on the EZ Bar will also switch up the stimulus and attack your arms in different ways. The Barbell Bicep Curl, Incline Dumbbell Curl and Concentration Curl can all be used as variations of the Preacher Curl. Even at the top and bottom points during the lift.
Make sure that your biceps are under tension at all times.
#Preacher curl machine how to
How to do the Preacher Curlįirstly, make sure you have correctly adjusted the height of the seat for your body. The movement will also help other exercises, such as pull-ups, chin-ups and rows.
You cannot use momentum to shift the load like you can with the standing Barbell Curl.
This means you don’t quit even when you can’t lift the weight anymore.Īnother great benefit of the Preacher Curl is that it is practically impossible to cheat. Once you have destroyed your arms and do not have any power left to bring the weight up, you can simply get your workout buddy to help you with the first part of the lift then once again allow the weight to descend whilst trying to control it as slowly as possible.ĭorian Yates used this method a lot within his training. Source: Unsplash Build stronger armsĪnother benefit here is that you can easily push harder when you are working to fatigue. This is because it allows you to maximise time under tension whilst slowly returning the load to the starting position. This is because it places such a strong emphasis on the negative portion of every rep, where you lower the barbell to the starting position.Ī HUGE part of building muscle is linked with the negative portions of reps. The main benefit of the Preacher Curl is that it focuses on muscle growth for the biceps. The exercise gets its name from the formal similarity to a preacher resting over the parapet of a pulpit whilst preaching. Source: Teach Me Anatomy Why are they Called Preacher Curls?